|
through sustainable exercise for middle-aged adults and seniors |
|
|
| Home | Services | About | Location | Contact | |
Private Lessons One-on-one private lessons begin with a complete mobility and musculoskeletal evaluation. Penny then designs a graduated movement program to address each persons specific needs and goals, such as improved: Price: $75/hour |
 |
 |
Classes Classes of 4-5 participants sign up for 6-week series addressing improving movement repertoire and general ease of movement. We typically start lying on mats and performing simple, fluid whole-body movements. By the end of the hour, we build up to more complex movement patterns and have been in several positions - maybe sidelying, standing, or kneeling. Price: $25/hour |
| Consultations to groups and organizations Places of work or community organizations consult with Penny to develop a movement program within their facility. Price: $100/hour |
|
Osher Lifelong Learning Institute Penny also teaches courses through OLLIE at the College of Extended Learning at San Francisco State University. |
||
| Home | Services | About | Location | Contact | ||
|
Photos by Lynne Eggers and Geoff Nix. Copyright 2005 Maintaining Mobility |
||